Every Tuesday & Thursday
1:30 – 2:30 p.m.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Instructor: Jessica Shultz. For more information (360) 856-7524 or fitness@unitedgeneral.org