Thursday, January 5
5 Tips for a Better Brain
6:00 p.m.; Free
Hosted by the Concrete Theatre
45920 Main Street Concrete, WA 98237
Register Here
There are steps you can take to keep your brain healthy and active. Learn five things you can start doing right now to boost your memory, alertness and concentration. Instructor: Valerie Stafford, MS, Director of Communications and Community Education at United General Hospital.
Thursday, January 12
Finding Your Healthy Body Weight
Noon – 1:00 p.m.; Free
Register Here
Whether you want to fulfill a New Year’s resolution or just have questions about where to begin, join us for this presentation to review appropriate weight loss strategies and how to make healthy lifestyle changes.
Instructor: Barbara Sutton, MOEd, RD, CD, Nutritional Services at United General Hospital.
Thursday, January 19
Safe Exercise During Pregnancy
Noon – 1:00 p.m.; Free
Register Here
During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Learn information on pregnancy and exercise, from getting started to staying motivated. Instructor: Nadya Volsky, MD, United General Hospital Family Medicine Clinic.
Monday, January 23
Healthy Aging for Baby Boomers
6:00 p.m.; Free
Register Here
Good health is often the reward for making smart choices. This presentation will help you learn how to cut your risk of heart disease and reduce your chances of developing diabetes. You will also learn insights on maintaining a healthy weight. Instructor: Mark Pearson, Director of the Medical Fitness Program at United General Hospital.
Tuesday, January 24
Mall Walk Kick Off
7:00 – 10:00 a.m.
Register Here
Cascade Mall Community Room
201 Cascade Mall Drive Burlington, WA 98273
Come learn about the benefits of starting a walking routine. The Cascade Mall is open Monday – Saturday at 7:00 a.m. for people of all ages and abilities to walk for fitness in a warm, safe environment. Free blood pressure checks, snacks and health resources will be available. Sign up to be a member of Mall Walk and receive a free pedometer.
Yoga Classes
You don’t have to be a pretzel to do yoga. These sessions will revive your energy and make you feel good though strength building, stretching and relaxing exercises.
Beginners Yoga: 6-week class starts Monday, January 9 at 4:30 p.m. or Wednesday, January 11 at 6:00 p.m. for $47. Register Here
Level One Yoga: 12-week class starts Monday, January 9 at 6:00 p.m. for $93. Register Here
Level Two Yoga: 12-week class starts Wednesday, January 11 at 4:30 p.m. for $93. Register Here